Ozone Process

Do not eat a large meal for at least one to two hours before ozone therapy. But make sure that there is some food in your stomach.

Just as it is unwise to drive a car or operate heavy machinery when under the influence of alcohol, you should not drink before ozone therapy. Alcohol increases the concentration of stress hormones in the blood and urine.

Do drink plenty of water beforehand. Don’t wait until you’re dehydrated before replenishing your bodily fluids. Begin before entering the sauna.

If you are extremely overheated from prior exercise, heavy physical labor, being in the sun, or for any other reason, rest for about 15 minutes and allow your body to cool to an appropriate level before entering the sauna. Heatstroke is the absolute extreme of body heating and should be avoided. Too much heat from any source will give you heatstroke.

Remove all jewelry: watches, necklaces, rings, earrings, body piercing metal. If metal gets hot enough, it can burn your skin. Also, tissues swell when the body is heated, so you may find that your rings will hurt or even become stuck on your finger.

Shower or bathe before ozone therapy. Your sweating experience will not be optimal if your skin is already covered with a film of toxins. Showering also helps keep the sauna clean.

Let your therapist knows soon as you feel uncomfortable. This is subjective, based on your tolerance and wellness quotient. A little discomfort is to be expected, especially if you are very toxic. However, be aware of signals of needing to stop a session. You might be suffering from dehydration or moderately severe heat exhaustion. Symptoms may include: breathing problems, dizziness or light - headedness, energy loss or weakness, fatigue, headaches, loss of appetite, muscle cramps, nausea, nose bleeds, or severe thirst.
If possible, wear comfortable light weight, loose fitting clothes. Covering the body can prevent sweat from evaporating or evaporating quickly. Also, if you sweat profusely, clothing can become clammy and uncomfortable, and detract from what would otherwise be a pleasurable experience.
Wiping of the sweat with a towel, you need to eliminate the toxins that have been secreted through the skin. You don't want your pores to become blocked, and you don't want the waste material to be reabsorbed into the skin.
Exit the sauna slowly. Systemic heating has brought much more blood that usual to the body's surface. This, with the slower - than - usual return of the blood to the heart, means less blood supply to the head.

Rehydrate the body - Some people sweat two quarts or more in the sauna during ozone therapy. Have water handy at all times and replenish the water lost through perspiration.
Replenish vitamins, Minerals and Nutrients - Many minerals are indeed lost through sweating and this loss continues even with continued prolonged sweats. Eat some nourishing, easily assimilated food. Many people find that they are very hungry on leaving the sauna, since an effective body heating session can speed the metabolism. Wait 15 or 20 minutes for the blood to return to your stomach so you can digest your food, and then eat. Rapidly absorbed food such as fruit will provide the system with immediate energy by raising the blood sugar level.
Remove toxins from skin and replenish lost oils - take a bath or shower an hour after your session with warm or cool water, and brush your skin. You have just put your system through a rigorous workout to get rid of toxins. You don’t want to l eave these wastes on your skin to get reabsorbed. Use warm water but not hot-hot water will open the pores too much and cause the toxins and dirt to seep right back into the skin.